Great to catch up with the Melbourne community and speak at the same forum as Grant Schofield, David Gillespie, Peter Brukner, Troy Stapleton, Zee Arain, Christine Cronau and Damon Gameau.
I am not alone. 🙂
Take the link to Professor Grant Schofield’s summary of last weekends talks in Melbourne as well as the first video from that Low Carb Down Under meeting.
He described my talk as:
“The Flawed Science of Nutrition—Convenience, Politics and Dollars” – Dr Gary Fettke. Gary is a Launceston Orthopaedic Surgeon (nofructose.com). He is the medical expert for Sarah Wilson’s ‘I Quit Sugar’ program. This guy is really cool and a very articulate presenter. He just spun a nice story about his life and times, and the life and times of the refined dietary carbohydrate. Take home message – if you eat crappy carbs then all bets are off for good health outcomes. Get rid of them!
http://profgrant.com/2013/12/05/low-carb-downunder-melbourne/
Always good to see someone take aciton to improve their health!My variation is to make 80-90% of my caloric intake (so 90 % of intake by weight) in the form of raw and lightly cooked vegetables, fruits, legumes, raw nuts and seeds, and whole grains. It ends up being low-carb in a way, and can be as high in natural fats as you want (i eat lots of nuts and avocados myself), but more importantly, it is extremely high in beneficial micronutrients, which are simply not present in animal protein and fat based foods.