Fairsy had a break out moment with a slice of cheesecake and found out that the chemical effect hit him hard for the next few hours, feeling sick, a headache and then ringing me for a second guilt trip!

Despite minimal weight changes for the group they are continuing to improve with their health, their fitness and the clothes sizes are coming in.

The last couple of weeks have been in the gym for Andrew and a huge change in appearance but little weight change. All still on track though.

Dropping the sugar, cutting the carbohydrates and changing over from the polyunsaturated oils is primarily about health and the weight comes down slowly. Yoyo weight losses are not good for anyone.

Two weeks to go and then a pre Christmas weigh in and a reminder of how to handle all of the Christmas temptations.