Welcome to the last day of the year. Time to put some money to charity. Tally up the weight lost this year and do some calculations.

Keen followers of this Facebook page and www.NoFructose.com will know that I have encouraged every person who has utilised the information to lose weight to donate money to a charity of their choice.

The going rate is $10 per kg lost.

I am not making money out of this venture but I would like to think that society is benefiting as much as you are.

$10 per kg is cheap in comparison to the costs of all of those other weight loss programmes, food supplements and medical costs that were impending.

Remember it is to a charity that you have some connection to. All part of ‘Paying it Forward’ and feeling good about yourself.

Set a goal for the next 12 months. I already have a few for this No Fructose pathway and hope you all can help the concept keep going.

Happy New Year for tonight

If you missed the ‘fine print’ regarding the charitable donation, it is on the starter ‘cheat’ sheet page at http://www.nofructose.com/introduction/starter-sheet/