Trying to fill up the kids in the morning before school or looking for a super snack.

Make up a batch of ‘Super Full’ Cream Milk – a mix of one third ‘full cream’ in with two thirds of standard milk. Wow. Creamy, filling and takes away that appetite.

Normal full cream milk is about 3.5 – 4% fat. Mix in the straight cream at about 35% fat and this becomes a super fuel.

The galactose gets converted to glucose to break the hunger pang quickly and the fat gives a slow release fuel for hours.

More food tricks at http://www.nofructose.com/food-ideas/food-tricks/