Nutritional ketosis – running on your fat stores and healthy fat fuels

 

Nutritional ketosis - running on your fat stores and healthy fat fuels.I am in nutritional ketosis. Low levels of ketones in the bloodstream and a very low carbohydrate intake. There are more and more studies showing the benefits of this way of eating.There is a proven role for nutritional ketosis in health, weight loss, diabetes, cancer, epilepsy, dementia, Parkinson's disease, mental health, cardiovascular disease and autoimmune disease. The more I research the topic the more evidence I find.http://www.nofructose.com/introduction/carbohydrate/I am speaking to this topic in Cape Town next month at the First World Summit on LCHF.I have ketones and I am not afraid to use them!Thank you Kate Dowling for the inspiration for this quote. :)https://www.lowcarbhighfatexperts.com/home.html

 

I am in nutritional ketosis. Low levels of ketones in the bloodstream and a very low carbohydrate intake. Most of my body is running along very efficiently on ketones as a fuel source rather than glucose and carbohydrates. Only my and our red blood cells have to have glucose as a fuel source. It’s easier than you think.

There are more and more studies showing the benefits of this way of eating.

There is a proven role for nutritional ketosis in health, weight loss, diabetes, cancer, epilepsy, dementia, Parkinson’s disease, mental health, cardiovascular disease and autoimmune disease. The more I research the topic the more evidence I find.

There are over 1500 articles looking at this topic on Medline. For an overview – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/

http://www.ncbi.nlm.nih.gov/pubmed/15148063

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3981696/

On how to do it – http://www.nofructose.com/introduction/carbohydrate/

If you require books then Keto Clarity and the Art and Science of Low Carbohydrate Living are at the www.DiabetesHealthcentre.com.au

I am speaking to this topic in Cape Town next month at the First World Summit on LCHF.

I have ketones and I am not afraid to use them!
Thank you Kate Dowling for the inspiration for this quote🙂

https://www.lowcarbhighfatexperts.com/home.html

#nutritionforlife

 

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