Monthly Archives: September 2015

CSIRO backs Low Carbohydrate management of Diabetes

CSIRO 2

CSIRO backs Low Carbohydrate management of Diabetes.

That’s it for the naysayers.

50 grams per day. That’s very low carb and with great results.

Pennie Taylor is a senior research dietitian at the CSIRO and we had the pleasure of hosting her on Saturday for the “Choose Health” forum attended by 250 plus participants.

Pennie presented the latest results of the CSIRO’s 2 year study of very low carb versus ‘traditional guideline’ high carb dietary management. Low carb gave significantly better results in blood glucose control and cardiovascular risk factors. The low carb participants had a significant reduction in their medication requirements.

The study results build upon exactly what I have been advocating for the last few years, based on international literature. We now have local confirmation from Australia’s peak research body.

The CSIRO work is solid and is now being expanded out into the next phase as a community trial. Our Dietitians and Diabetes Nurse Educator at the Nutrition for Life Centre had the opportunity to liaise on the mutual ground and we hope to do some collaborative work with her.

We had many health practitioners and influencers of our community there this time. These people will help inform more and more people that there is an option in diet and lifestyle. Lowering Carbohydrates is integral to that.

Low Carbohydrate management in Diabetes and other health conditions is a real option. Our hospital services have to reflect the current research and cannot continue to ignore it, let alone call it a fad diet.

http://ajcn.nutrition.org/…/…/07/29/ajcn.115.112581.abstract

http://ajcn.nutrition.org/…/02/ajcn.115.120675.full.pdf+html

This was fun yesterday at our “Choose Health” forum in Launceston yesterday.

Oli Darrow and I got to chat in front of ~250 enthusiastic participants at the Tailrace Centre.

Oli is 14 and has Type 1 Diabetes. He has been poorly controlled for some years until adopting a very low carbohydrate diet and it has turned everything around for him. He is not perfect (neither was I at 14) but his blood glucose control has meant an improvement in mood, concentration, school and sport.

We had a good ol’ banter and the grins on our faces sums it all up 🙂

If a 14 year old can do LCHF, then we all can… if you want to. It’s everyone’s choice.

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It’s probably good to skip breakfast!

images

It’s probably good to skip breakfast!

(for adults, but follow with a good lunch)

This is the hot topic following this weeks release of an article in the flagship American Journal of Nutrition. The Editorial backs it up as well and it will not please the breakfast cereal industry.

I have been a longstanding breakfaster and ‘fuel’ up for the day, but generally have a small lunch and then ‘meat and veg’ for dinner. Belinda, however, has been a ‘break faster’. Subtle difference but she has fuel when she wants to and often not until the traditional lunchtime.

As a society we are eating too much and as a result too many calories and not good quality ones.

The study showed that in 2132 people that the non breakfast people that broke their fast later consumed less calories overall on those days. The conclusions being drawn are that can have far reaching benefits for weight control without loss of nutrient value. Continue reading

The origin of cancer – genetics or energy gone wrong?

Gary Fettke No Fructose's photo.

More discussion about the energy disruption in cancer is coming to light. I think we have overlooked the metabolic model of cancer for decades.

This allows the option of nutrition to come into the decision making for treatment options in cancer management – not to replace conventional surgery, chemotherapy or radiotherapy, but to work in addition.

If I am asked for my opinion on nutrition in cancer, I will give it.

“So you think you need sugar. Cancer needs it even more”

I will be giving that opinion on Saturday at the Choose Health forum. If you have a vested interest in Cancer then it will be worth the listen.

Tickets at https://www.eventbrite.com.au/e/choose-health-nutrition-for…

There have been some recent fairly detailed papers come out that are being discussed.

http://medicalxpress.com/…/2015-07-mitochondria-oncogenesis…

http://journal.frontiersin.org/…/…/fcell.2015.00043/abstract

http://medicalxpress.com/…/2015-03-mitochondrial-shield-can…

http://www.fasebj.org/content/29/3/820

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