Monthly Archives: October 2015

Cover story in this weekends “Tasweekend” – Fats and Figures

Our ‘official’ eating advice is not the solution to the obesity epidemic, it’s part of the problem.

We are starting to be listened to. I was recently interviewed for this article and all I can do is let the community know that there are options available if you want to choose health – and Low Carb Healthy Fat living is worth considering.

All you can do is lead people to water and they can decide if they want to try it. The time may not be right now for them, but it may be tomorrow.

My ongoing concern is that the community are being told that cutting sugar and carbs way down and eating meat are dangerous. I heard that yesterday again from food industry speakers. That saddens and frustrates me at the same time.

There are options that people can choose from.

https://www.facebook.com/393958287365295/photos/a.407869679307489.94446.393958287365295/914260008668451/?type=3

Queen Elizabeth II is the longest reigning monarchy and still looks amazing!

The Queen toasts President of Mexico Enrique Pena Nieto during a state banquet at Buckingham Palace 

Low Carbohydrate and Healthy Fat living in action.

According to her personal chef she has eaten the same way for 63 years … The Queen eats seasonal food, plenty of butter and cream and grilled chicken lunches to stay slim. She is ‘starch free’ – no potatoes, rice, pasta or bread!!

The Queen ‘eats to live’.

Her mental clarity, her skin and her mobility certainly suggests there are benefits to a very low sugar and processed food diet, that is lower carbohydrate, lots of vegetables, seasonal fruits and healthy natural fats.

Inspiring ??

http://www.dailymail.co.uk/femail/food/article-3229066/What-Queen-eats-Royal-chef-Darren-McGrady-food-palace-kitchen.html#ixzz3lPcMtFHh

https://www.facebook.com/permalink.php?story_fbid=892607344167051&id=393958287365295

How wrong is the advice for people with Diabetes?

How far wrong is the advice from Diabetes Australia and The Dietitians Association of Australia when it comes to managing Diabetes?

“suggest people have from 45%, and up to 65%, of their total energy intake from carbohydrate foods.”

“Accredited Practising Dietitians are the recommended providers for all aspects of the
nutrition management of people with diabetes.”

$10000 Cash prize for anyone that can explain to me how eating a saturated fat can give you cardiovascular disease.

The polyunsaturated fats and oils that are found in substances like margarine, seed and vegetable oils have multiple double bonds within them. That gives them flexibility, particularly at cool temperatures.

That’s great if you are a plant but in us those double bonds are points of weakness, allowing oxidation top occur and that is INFLAMMATORY.

That inflammatory polyunsaturated material ends up in the blood vessel walls of every organ in the body and becomes a critical part of our cell and mitochondrial membranes.

We end up being just one inflammatory body and that equals modern disease, not just cardiovascular disease.

Saturated fats like those found in high amounts in butter, lard and coconut oil just don’t have those double bonds, therefore there is nothing to oxidise, nothing to get inflamed. End of story from a biochemical aspect as far as I am concerned.

So use that margarine for what it was originally intended – a lubricant for engines, not for spreading around your friends and family.

The bigger picture of food and inflammation at http://www.nofructose.com/…/nutritional-model-of-modern-di…/

https://www.facebook.com/393958287365295/photos/a.407869679307489.94446.393958287365295/908600545901064/?type=3

Sugar in hospitals gets a hearing in Parliament

Kerry Finch has sent me the draft of his Private Members speech for Parliament tomorrow.

You can watch it live via the Tasmanian Parliament website, Legislative Council at http://etaslink.com/kfmlc/Video15-10-2015.html

Kerry will specifically raise the issue of why the Tasmanian Health Minister and Government have not addressed the sugar sweetened beverage issue in the hospitals after being directed/encouraged to do so in 2013.

That should be newsworthy as the New Zealander’s did it a few weeks ago and Tasmania had the opportunity to be leaders in this 2 years ago.

Here is the draft. Thank you Kerry for doing the right thing and listening and making your own mind up.

“Special Interest Speech on Sugary
Special Interest Speech on Sugary Drinks ( for Thursday 15 October 2015)

A few decades ago MR PRESIDENT we were told by the petroleum and automotive industry that it was economically impossible to take lead additives out of petrol, even though lead in petrol exhaust fumes were hampering the brain development of our children.

But it turned out to be quite feasible, and leaded petrol is a distant memory.
Later MR PRESIDENT we were told that eliminating the billions of plastic bags from our supermarket system would increase food prices. Well, it turned out to be pretty easy and there are far fewer indestructible plastic bags in our rubbish landfills.

The big tobacco companies MR PRESIDENT said plain packaging wouldn’t lessen tobacco consumption and the resultant massive health risks. Well it has MR PRESIDENT
Now we’re told MR PRESIDENT that it’s too hard to reduce the amount of sugar in sugary drinks, even though Australia’s obesity problem becomes worse every week.

Well, that’s changing MR PRESIDENT.
Of course the best way to bring about these changes is consumer power—but government back-up and education is vital.

I’m not just jumping on an accelerating band wagon MR PRESIDENT; I first raised the problem of added sugar, especially fructose in processed foods in a Special Interest Speech on August the 29th 2013.

The main thrust of my speech was to persuade authorities to get junk food out of hospitals.
I’ll quote just two sentences MR PRESIDENT:
“It’s generally agreed that one of the big problems with our modern diet is processed foods. They usually contain substances which our grandmothers wouldn’t have dreamt of allowing into the kitchen.

There is pressure on the big food manufacturers to reduce sugar, salt and fat in their products. But all three are cheap and contribute to profits.”

Well MR PRESIDENT since then things have moved on a little, but not nearly far enough.

We’ve seen the release of that brilliant and influential film “Sugar” last year and public awareness about health and diet continues to grow.

But things seem to be moving faster across the Tasman. Every health board in New Zealand has banned the sale of sugar-sweetened drinks in hospitals.

A long-time campaigner against excessive sugar consumption, Launceston orthopaedic surgeon Gary Fettke, says, and I quote:
“ The New Zealand move is a proactive public health decision by the New Zealand government. It is a stronger stand than what was proposed by the Legislative Council to the Tasmanian Government and the Tasmanian Minister of Health in 2013. We have languished.

Added dietary sugars are recognised as a having a significant association with oral and dental health, obesity and diabetes. All of these are major public health issues.

Tasmania has the second highest rate of child obeisity (second only to the Northern Territory) in Australia.”

Gary Fettke

MR PRESIDENT.

There is also in New Zealand growing momentum for a tax on food and beverages with a high sugar content.

The Heart Foundation and the New Zealand Medical Association have recommended that the Government investigate a tax on sugary soft drinks to discourage consumption.

However, MR PRESIDENT I don’t see a sugary drink tax coming soon in Tasmania and it is to be hoped that improved public education and consumer choices could make a tax unnecessary.

Victoria seems to be taking a lead in educating consumers I quote a report in the Age newspaper MR PRESDENT:
“A graphic new TV advertising campaign that sugary soft drinks can lead to a deadly build-up of “toxic fat” around the body’s vital organs has been launched to fight the growing obesity problem.

“The campaign is the latest shot fired from the public health lobby in its war on sugar, as it seeks to reduce waistlines by highlighting the dangers of a sugary diet.

“The commentary warns that the sugar is being turned into toxic fat, which can lead to cancer, type-2 diabetes and heart disease.”

(Age Newspaper online 11 10 15)
We need more of the same in Tasmania.

I ask the Health Minister to revisit my 2013 speech and look again at the growing problem of sugary drinks in Tasmania.

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Making some headway in Brisbane.

We have been in Brisbane the last few days and having some great discussions.

My national Australian Orthopaedic Association is on this week and I presented my Nutrition and Cancer talk in the tumour section. There were some good discussions that followed. We might be getting some traction.

Belinda and I met up with Dr David Johnson (Brisbane Neurosurgeon), his wife Jo and Mairee McNeil, CEO of the Brisbane Private Hospital.

We were there for a Q&A session that followed a screening of That Sugar Film
The Brisbane Private Hospital has adopted some real changes over the last few months. They have a real awareness campaign on the sugar content of food and have switched sparkling water for sugar sweetened soft drinks in a few environments.

The hospital chef has a low carb option on every meal and it is not costing more. Interestingly, they have decreased their wastage.

We will continue to liaise.

https://www.facebook.com/Belinda.Fettke/posts/10206887797847898

How much do we trust the ‘scientific literature’?

“You know Gary the more research I read, the less I want to read. As a scientist myself I find this realisation quite tragic. And how confusing it is to a wider audience.

I’m back to basics; working out what works best for me as an individual.

It is too overwhelming and worrying to consider more especially when so much of the research outcomes are “shaped” by commercial objectives.”

I received this comment from Kim who has her science degree and gets the same overwhelming feeling that I get from time to time reading scientific literature.

Nutritional science is inherently flawed on so many levels, even before commercial interests come into play.

What you ate yesterday will differ today and tomorrow. Even if it doesn’t then the environment and stresses vary.

I therefore don’t get caught up with exact numbers or amounts to eat or by the same token, recommend others to eat.

If you eat fresh. seasonal and local unprocessed food it ends up being low in sugar, definitely low in refined carbohydrates and generally good protein and healthy fats.

I try not to eat out of habit and try and eat when I am hungry. The trick is to stop when you have had enough. It is definitely easier now that the kids have left home as Belinda and I sort of just eat when it seems to be right.

My advice. Try not to stress out about the literature or the food too much.

 

 

 

How wrong can they be? A lot!

Gary Fettke No Fructose's photo.

How far wrong is the advice from Diabetes Australia and The Dietitians Association of Australia when it comes to managing Diabetes?

“suggest people have from 45%, and up to 65%, of their total energy intake from carbohydrate foods.”

“Accredited Practising Dietitians are the recommended providers for all aspects of the
nutrition management of people with diabetes.”

Gestational Diabetes and low carb management?

LCHF during pregnancy?

These are taboo topics and no one will come out with firm statements. No one will be accountable.

I want to start collating your stories.

Gestational Diabetes and ‘pregnancy obesity’ are out of control. Let’s start considering alternatives and good nutrition seems obvious. The only problem is defining what ‘good nutrition’ actually is.

In theory, there should be no problem with running Low Carb Health Fat during pregnancy. It has been a traditional way of eating for millennia and still is for many around the world. Embryos and foetuses will grow on ketone bodies from fat and glucose will still cross the placenta.

I know of several good news successful stories of women who have been able to control their Gestational Diabetes (GD) fabulously with LCHF. I am also aware of women that have avoided GD by being LCHF when they have had GD with past pregnancies.

I know of women who have just continued LCHF right through with no problems except when they got to the hospital food.

I have not heard of any disasters from running Low Carb yet this is touted by doctors, diabetes nurse educators and dietitians as being dangerous to your unborn child.

Let’s start putting together some information. I would like to hear the good and the bad. Let’s see if there really are dangers in running healthy LCHF during pregnancy. I suspect it is an urban myth.

If you find any literature then send that along as well.

A balanced diet in my mind equals getting the micronutrients, minerals and vitamins in the right combination with fat and protein for building cells. The energy source is secondary and can come from glucose or ketones. They both end up as Acetyl CoA which mitochondria use for conversion to ATP (Adenosine Tri Phosphate).

You may feel okay with posting your stories or send along as a separate message. I am not going to post anything that you don’t want made public. This is about collating some information that may end up being background for a pilot study.

Thank you.

https://www.facebook.com/393958287365295/photos/a.407869679307489.94446.393958287365295/903400229754429/?type=3&permPage=1

A variety of posts out there
http://www.lowcarbluxury.com/pregnancy.html

http://www.smithsonianmag.com/…/the-gestational-diabetes-…/…

http://www.babycentre.co.uk/…/is-it-safe-to-go-on-a-low-car…

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