I have several stories now of endurance athletes changing to a low carb fat adapted diet and getting great results with their events, training and recovery.
Fuelling on LCHF is one of the hottest topics in sports nutrition at present.
It makes sense to utilise the fat stores in our bodies that generally can’t be tapped if you are carb loading and carb dependent.
General words of advice.
You can’t go in and out of this regime and expect good results.
It takes 4 to 8 weeks to adapt and then it kicks in.
We have some great resources and individualised sports nutrition advice at the Nutrition for Life centre for those that want to try it.
www.nutritionforlife.healthcare
http://www.triswimcoach.com/the-sugar-free-70-3/
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