Author Archives: Gary Fettke

ABC Catalyst Gets It Right on Cholesterol

Fabulous reply from Dr Maryanne Demasi responding to the recent Catalyst 2 part programme
exposing the debate about cholesterol and the over prescription of statin drugs.I am well and truly with her on this front.

Let us look at the role of fructose, polyunsaturated oils and refined carbs. They are the real culprits. Making lifestyle changes reduces risks of disease by 30 – 40% rather than 1 – 2% at best with expensive statin drug regimes. Continue reading →

‘Creation’ Explained from the Food Aspect

Photo: ‘Creation’ Explained from the Food Aspect – a light hearted opinionIn the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, so Man and Woman would live long and healthy lives.Then using God's great gifts, Satan created Ice Cream and Krispy Creme Donuts. And Satan said, "You want chocolate with that?" And Man said, "Yes!" and Woman said, "and as long as you're at it, add some sprinkles." And they gained 10 pounds. And Satan smiled.And God created the healthy yoghurt that Woman might keep the figure that Man found so fair. And Satan brought forth white flour from the wheat and sugar from the cane and combined them. And Woman went from size 6 to size 14.So God said, "Try my fresh green salad." And Satan presented Thousand-Island Dressing, croutons and garlic toast on the side. And Man and Woman unfastened their belts following the repast.God then said, "I have sent you heart healthy vegetables and olive oil in which to cook them." And Satan brought forth deep fried fish and chicken-fried steak so big it needed its own platter. And Man gained more weight and his cholesterol went through the roof. God then created a light, fluffy white cake, named it "Angel Food Cake," and said, "It is good." Satan then created chocolate cake and named it "Devil's Food."God then brought forth running shoes so that His children might lose those extra pounds. And Satan gave cable TV with a remote control so Man would not have to toil changing the channels. And Man and Woman laughed and cried before the flickering blue light and gained pounds.Then God brought forth the potato, naturally low in fat and brimming with nutrition. And Satan peeled off the healthful skin and sliced the starchy centre into chips and deep-fried them in Polyunsaturated Oils. And Man gained pounds.God sighed and created quadruple bypass surgery.Then Satan created Cuts to the Health Care System.Amen#GaryFettkeNoFructose #lchf #diet #WeightLoss #fat #sugarfree #sugar #SweetPoison #Fructose #NoFructose #IQS #carbs

‘Creation’ Explained from the Food Aspect – a light hearted opinion

In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, so Man and Woman would live long and healthy lives.

Then using God’s great gifts, Satan created Ice Cream and Krispy Creme Donuts. And Satan said, “You want chocolate with that?” And Man said, “Yes!” and Woman said, “and as long as you’re at it, add some sprinkles.” And they gained 10 pounds. And Satan smiled. Continue reading →

Damage control by the beverage and sugar industry?

Photo: Coca Cola Sweet Symposium: a spotlight on fructose and sugar-sweetened beverage trends Damage control by the beverage and sugar industry?It is on December 2 Sweet Symposium: a spotlight on fructose and sugar-sweetened beverage trends in Sydney – Free and put on by Coca Cola.Be warned - This is the Coca Cola company that is 'Not part of the Obesity problem but wants to be part of the solution.'One can only imagine that the take home message from this meeting will be that Sugar is fine in moderation and that as a population we are ingesting it in moderation.I was challenged to review several of Dr John Sievenpiper's articles earlier this year. He is the fly in expert for this Coca Cola sponsored event.My take on what I have read from his papers.Most of the articles failed to acknowledge the food industry sponsorship.He often looks at fructose metabolism alone and fructose virtually never comes into our diet in isolation. It is generally ingested with glucose in the form of sugar. His experiments are generally not reflective of ‘real life’.The doses he has referred to in the past are low by Australian human consumption averages.Sievenpiper often looks at ‘meta-analyses’ where you put together a whole lot of smaller studies with average results and then expect better results by combining all of them together. Be very careful in interpreting these papers.I don’t know exactly what he will be discussing but it may be useful to understand this prior to attending.I cannot make it to the meeting but will try and watch it on the free webinar. Just a matter of joining it from the link.If the Sydney locals can get along it could be interesting. Let me know how you go.https://engage.vevent.com/index.jsp?eid=3045&seid=12&fb_source=message

Coca Cola Sweet Symposium: a spotlight on fructose and sugar-sweetened beverage trends

Damage control by the beverage and sugar industry?

It is on December 2 Sweet Symposium: a spotlight on fructose and sugar-sweetened beverage trends in Sydney – Free and put on by Coca Cola.

Be warned – This is the Coca Cola company that is ‘Not part of the Obesity problem but wants to be part of the solution.’ Continue reading →

Call to Axe Junk Food in Hospitals – Mercury Newspaper Front Page Today

The Tasmanian Health Minister, Michelle O’Byrne just doesn’t ‘get it’. She is out of touch.

The staff that keep putting junk food up for ‘charitable’ sale on the ward desks in hospital don’t ‘get it’.

The senior bureaucracy of the hospitals does not ‘get it’.

The Hobart Mercury newspaper does ‘get it’. Continue reading →

Katy Perry and Pepsi Sponsorship

Photo: Katy Perry and Pepsi SponsorshipKaty Perry has been urged to not market Pepsi drinks to her fans.Over 10 teaspoons of sugar in a can of 'soft' drink.It has to be about the money and not the health benefits. Shame :(Read the letter, from Center for Science in the Public Interest (CSPI), Berkeley Media Studies Group, Campaign for a Commercial-Free Childhood, California Pan-Ethnic Health Network (CPEHN), Latino Coalition for a Healthy California, California Center for Public Health Advocacy, and The California Endowment here: http://cspinet.org/new/pdf/cspi-open-letter-to-katy-perry.pdf#GaryFettkeNoFructose #lchf #diet #WeightLoss #fat #sugarfree #sugar #SweetPoison #Fructose #NoFructose #IQS #carbsKaty Perry has been urged to not market Pepsi drinks to her fans.Over 10 teaspoons of sugar in a can of ‘soft’ drink.

It has to be about the money and not the health benefits. Shame

Read the letter, from Center for Science in the Public Interest (CSPI), Berkeley Media Studies Group, Campaign for a Commercial-Free Childhood, California Pan-Ethnic Health Network (CPEHN), Latino Coalition for a Healthy California, California Center for Public Health Advocacy, and The California Endowment here:

http://cspinet.org/new/pdf/cspi-open-letter-to-katy-perry.pdf

Indian Obesity Pandemic Right Now – Gastric Banding is NOT the Answer!


Half of the Indian population is under the age of 25 and the new middle class see it as ‘cool’ to hang out and eat ‘fast westernised food’. Obesity is upon this massive nation!

50 million Diabetics at present and due to double in the next generation.

Four Corners this week looks at this disaster in the making. It specifically looks at the easy way out of Bariatric Surgery – Gastric sleeves and bands. This just does not work. It is not the answer.

Take the link to my blog on Bariatric Surgery. What a disaster!

http://www.nofructose.com/2013/11/04/bariatric-surgery-not-my-recommendation/

Here is the link to the Four Corners program at iView
http://www.abc.net.au/iview/?series=2303988#/index/d-f

Bariatric Surgery – Not My Recommendation

I think Lap Banding and Stomach bypass procedures are expensive surgical procedures for an elite few and the procedures have significant risks in the short and long term. Bariatric surgery is not a sustainable option for the wider society. There is a better option by taking control of your diet and lifestyle.

For every success of Bariatric surgery I see a failure. Continue reading →