Tag Archives: Fructose

Hospital Food and Triglycerides and Parliament Today

Photo: Hospital Food and Triglycerides and Parliament TodayOne of my fit and healthy medical colleagues has recently injured himself and been on bed rest for a month. It has meant being under the effects of hospital food for that period.Fortunately for us he had his Lipid profile done a few weeks before as part of a routine check-up.Four weeks of trying to eat the healthiest hospital food on the menu and his Triglycerides have gone up 50%. Out of the healthy range and well into the unhealthy zone. His Cholesterol level has gone up a little for what it is worth but the most important Triglyceride level increase has astounded both of us.A one off test result does not make proof but his injuries were such that his metabolism has not been affected.The Hospital Food situation is being discussed in Tasmanian Parliament today. Hopefully they are listening to an informed debate. Are they ready to make some serious decisions? Let us hope so. http://www.nofructose.com/introduction/other-stuff/hospital-food/#GaryFettkeNoFructose #lchf #diet #WeightLoss #fat #sugarfree #sugar #SweetPoison #Fructose #NoFructose #IQS #carbs

One of my fit and healthy medical colleagues has recently injured himself and been on bed rest for a month. It has meant being under the effects of hospital food for that period.

Fortunately for us he had his Lipid profile done a few weeks before as part of a routine check-up. Continue reading →

The Dark Side to Halloween: Marketing Unhealthy Products to Our Children?

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Trying to work out Halloween?  – What to do for ‘Trick or Treat’

Halloween is a new phenomenon in Australia. I did not know about it as a child but the chances are some ‘sugar hyped up’ kid may be on your doorstep this Thursday for ‘Trick or Treat.’ Continue reading →

Catalyst Puts Humble Pie on the Menu for the Heart Foundation and the Dietitians Association of Australia

Photo: Catalyst Puts Humble Pie on the Menu for the Heart Foundation and the Dietitians Association of AustraliaI have to admit I am looking forward to the day that these two recalcitrant organisations will back down on their stands on Polyunsaturated Oils being ‘good’ versus Saturated Fats being ‘bad’.And then to admit that Sugar and Refined Carbohydrates are the leading cause of modern Disease.I think it is just around the corner. Most of my medical colleagues will have to be sharing in that ‘Humble Pie’ as well. Hope there is enough to go around!Tonight’s Catalyst Programme was right to ‘The Heart of the Matter’http://www.abc.net.au/catalyst/stories/3876219.htmDr Robert Grenfell of the Australian Heart Association 'We are limited by the evidence base at this time'..to support the stand of Saturated vs Polyunsaturated Fats that they have been advocating for 40 years.I have had a lot of discussions with numerous levels of bureaucracy recently and most people find it a challenge to reconsider the indoctrination that we have had from the food industry, government and advisory boards.There is a lot of denial out there that our food might just be responsible for our health. The challenge is to not just change ourselves but to change the indoctrination that we have had from the food industry, government and advisory boards that continue to deny the latest research.The cardiovascular side at http://www.nofructose.com/health-issues/cardiovascular-disease/#GaryFettkeNoFructose #lchf #diet #WeightLoss #fat #sugarfree #sugar #SweetPoison #Fructose #NoFructose #IQS #carbs

I have to admit I am looking forward to the day that these two recalcitrant organisations will back down on their stands on Polyunsaturated Oils being ‘good’ versus Saturated Fats being ‘bad’.

And then to admit that Sugar and Refined Carbohydrates are the leading cause of modern Disease.

I think it is just around the corner. Most of my medical colleagues will have to be sharing in that ‘Humble Pie’ as well. Hope there is enough to go around! Continue reading →

The Cheese Wheel Wedding Cake – Symbolic of Good Health, Fertility and Prosperity!

Photo: The Cheese Wedding Cake - Symbolic of Good Health, Fertility and Prosperity. Belinda and I have a busy year next year (as distinct from every other year) with 2 of our children getting married. Our elder daughter Kate 'officially' announced her engagement to Ed yesterday in the newspaper. Facebook knew about it weeks ago! William and Heidi are getting married in January.It has me thinking about 'that' wedding cake. The contemporary fruit cake is not that traditional. One of the first traditions began in Ancient Rome where bread was broken over the bride’s head to bring good fortune to the couple. In Medieval England cakes were stacked as high as possible for the bride and groom to kiss over. If they successfully kissed over the stack they were guaranteed a prosperous life together. That's where the tiers of cake came from as well as the French Croquembouche.Sharing the cake is symbolic of fertility and good fortune.So in the modern era with the association of high Fructose laden cake being linked to poor health, infertility and overwhelming health costs I think I might ask for a bit of cheese on their wedding days as my 'symbolic' gesture for good health, fertility and prosperity.

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Belinda and I have a busy year next year (as distinct from every other year) with 2 of our children getting married. Our elder daughter Kate ‘officially’ announced her engagement to Ed yesterday in the newspaper. Facebook knew about it weeks ago! William and Heidi are getting married in January.

It has me thinking about ‘that’ wedding cake. The contemporary fruit cake is not that traditional. Continue reading →

Fairsy – the Tasmanian ‘Poster Boy’ of NoFructose

Photo: Fairsy – the Tasmanian ‘Poster Boy’ of NoFructose13 kgs off in 8 weeks with a broken ankle!Rob Fairs is the big half of ‘Fairsy and Jules’ who run the morning 7LA radio show in Northern Tasmania. Fairsy is on the NoFructose journey. He had no choice after he broke his ankle on a fishing trip and came under my ‘care’. He has questioned me about the term ‘care’. HaThere is no question about the size of Rob and he has given me permission to work with him and against him to keep him on this mission. Between his wife Jo and me, he has been on track for 8 weeks except for being caught out partaking in a ‘Fairsy Burger’ at the recent Launceston Show.Today he was caught out on radio. Some might say set up by Jules and me but that is half of the fun.Fairsy has lost the 13 kg despite being completely unable to exercise due to his ankle fracture. He has done it by cutting out the sugar, refined carbs (except this pictured slip up) and getting rid of the junk food. He is eating real food and cutting back on the portion sizes. It was hard at first but being dependent on Jo for supplies meant he is at her mercy – like every good husband should be!Keep following his progress. Report in to me or Jules if you catch him out eating ‘junk food’.If you want the same start download the NoFructose Starter sheet from the website. It costs nothing and has no side effects. If it can get Fairsy on the right track to better health, it can help everyone.http://www.nofructose.com/introduction/starter-sheet/#GaryFettkeNoFructose #lchf #diet #WeightLoss #fat #sugarfree #sugar #SweetPoison #Fructose #NoFructose #IQS #carbs
13 kg off in 8 weeks with a broken ankle!

Rob Fairs is the big half of ‘Fairsy and Jules’ who run the morning 7LA radio show in Northern Tasmania.

Fairsy is on the NoFructose journey. He had no choice after he broke his ankle on a fishing trip and came under my ‘care’. He has questioned me about the term ‘care’. Ha Continue reading →

Back to the Modern Fruit Question

 
Photo: Back to the Modern Fruit QuestionMany groups including dieticians, weight reduction schemes and some advisory bodies keep pushing the fruit barrow. The ‘modern’ fruit barrow is not what it was. It is laden with a variety of fruit that cannot be local. I have friends who can remember getting a single orange as a child in their Christmas stocking as a special treat.I have nothing against fruit and still believe that there is plenty of goodness in fruit. To me, however, it should be up to ONE piece of LOCAL and SEASONAL fruit per day.It is better than a lot of refined sugar in food but fruit still has a fair load of fructose. And that equals a load that can be reduced particularly if you are trying to lose weight.I believe fruit makes you hungry. How many of you can eat just one grape if you have a bunch in front of you? Just try doing one strawberry. Even an apple can leave you hungry. That’s what they are designed to do. There are about 3 teaspoons of sugar in each banana and orange, a couple in apples, peaches and nectarines, about 1 per strawberry or grape.The natural source of sugar is fruit and we are meant at a primitive level to search for that sweetness generally at the end of summer, gorge upon the fruit and elegantly metabolise it to fat for winter storage. Simple as that. The trouble is we now have some form of sugar 3 times a day, 365 days a year and wonder why we are making fat every day along with its metabolic consequences.Most modern fruit has been ‘designed’ for a higher sugar content, lower fibre content , with a thinner skin and greater water content to make it ‘juicy’. This is all about marketing, transportability, shelf life and profit.There is nothing ‘natural’ about bananas in Tasmania or stone fruit in Northern Queensland at any time of the year. Most fruit juices have about the same amount of sugar in them as Coca Cola or Lemonade. Even those smoothies from juice bars are about the same but at least still have the fibre within them.My issue is not with eating whole fruit as much as it is with the quantity and frequency that we currently take in. It is juiced, concentrated, dried and added to a variety of foods and marketed as ‘natural sugar’. The concentrated sugar and lower fibre content with additional processing mean to me that Modern fruit is different.Have you noticed that the fruit that falls off your trees in your backyard is rotten within 24-48 hours whereas the ‘Modern’ fruit you buy from the supermarket is still fresh a week to 10 days afterwards? This is not the fruit of my childhood.Fruit has been around for billions of years but most of our early exposure as cavemen was around the tropics in Africa 50000 - 60000 years ago. My reading around this topic points to a variety of fruits being competed for by humans, birds, animals and insects. As humans we probably learned as much from observing the animals.The wild fruits varied in availability, size and taste depending on the tree, soil type and obvious environmental factors. The skins were often thicker and the fruit dryer. Then there was the aspect of transport and availability. No racing down to the supermarket and filling up the SUV with juicy, perishable fruit from another country.Modern fruit production includes soil management, controlled environments and a variety of chemicals to produce the quantity and consistency required for the modern supermarket. I have heard that the fruit has to unblemished. That’s just not ‘natural’.Our current fruit production also uses varying degrees of chemicals. Once harvested in commercial enterprises it is often coated with chemical to protect the outer skin, then placed in vacuum storage rooms rich in oxygen and then cooled down to a core temperature of about 0 degrees. This process obviously varies from fruit to fruit and location but a process occurs. The fruit is then stored in cool rooms and distributed on as required. Many fruits are stored for 12 months before reaching our tables.Remember that it is nearly impossible to avoid Sugar and Fructose in our diet. The trick is to recognise where it is, what it is and minimise it over the long term.Support your local farming community and buy local, seasonal and fresh.More about fruit and eating at http://www.nofructose.com/food-ideas/fruit/I came across this blog from Denise Minger from 2011 who writes about ancient fruits. You might be interested.http://rawfoodsos.com/2011/05/31/wild-and-ancient-fruit/

Many groups including dieticians, weight reduction schemes and some advisory bodies keep pushing the fruit barrow. The ‘modern’ fruit barrow is not what it was. It is laden with a variety of fruit that cannot be local.

I have friends who can remember getting a single orange as a child in their Christmas stocking as a special treat.

I have nothing against fruit and still believe that there is plenty of goodness in fruit. To me, however, it should be up to ONE piece of LOCAL and SEASONAL fruit per day.

It is better than a lot of refined sugar in food but fruit still has a fair load of fructose. And that equals a load that can be reduced particularly if you are trying to lose weight. Continue reading →